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Yesterday I trained my upper body and abs at the gym. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 510 kcal deficit // BF↓0.1% // Sleep Goal met
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69.0 kg
これまでの減量分: 4.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 21日:
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1429 kcal
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脂質: 67.97g | たんぱく質: 98.15g | 炭水化物: 112.65g.
朝食: Corned Beef Hash with Potato (Canned) , Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Fairlife Chocolate Nutrition Shake. 夕食: Food Lion Homestyle Cole Slaw, Pork and Beans, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. 軽食/その他: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). もっと...
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週に1.3 kg減量中
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