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Yesterday I worked in the yard. I ate under my calorie goal, met my protein goal, and for the first time in a while, I met all activity goals. 1237 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!! (lower body)
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 16日:
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1524 kcal
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脂質: 60.88g | たんぱく質: 97.13g | 炭水化物: 155.89g.
朝食: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. 昼食: McDonald's McChicken. 夕食: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 軽食/その他: Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt. もっと...
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週に1.9 kg増量中
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