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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 351 kcal deficit // BF↑0.3% // Sleep Goal met
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69.4 kg
これまでの減量分: 4.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 6日:
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1522 kcal
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脂質: 66.62g | たんぱく質: 95.44g | 炭水化物: 132.51g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. 昼食: Kirkland Signature Thick Sliced Center Cut Bacon, Boar's Head Oven Roasted Turkey Breast, Duke's Mayonnaise, Private Selection 100% Whole Wheat Bread, Swiss Cheese. 夕食: Kroger Zesty Italian Dressing, Spaghetti with Meat Sauce (Entree), Italian Bread, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Pickles. もっと...
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週に5.7 kg増量中
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