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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 807 kcal deficit // BF↓0.4% // Sleep Goal exceeded
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 05月 3日:
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1389 kcal
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脂質: 53.86g | たんぱく質: 107.84g | 炭水化物: 118.48g.
朝食: Fairlife Chocolate Nutrition Shake. 昼食: Mustard, Swiss Cheese, Great Value Deluxe American Cheese, Boar's Head Tavern Ham, Private Selection 100% Whole Wheat Bread. 夕食: Spanish Rice, Whole Milk, Real Good Foods Chicken Enchiladas. 軽食/その他: Navels Oranges , Kroger Mini Cupcakes. もっと...
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週に6.4 kg減量中
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