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I reset my goal weight five pounds lower today.
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73.7 kg
これまでの減量分: 10.2 kg.
残り: 3.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 12月 14日:
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1799 kcal
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脂質: 95.54g | たんぱく質: 70.66g | 炭水化物: 163.84g.
朝食: agave, almond milk, Coffee, Hashed Brown Potatoes, Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Egg, Kroger Turkey Sausage Patties. 昼食: Subway 6" Spicy Italian. 夕食: Bacon, Lettuce and Tomato Sandwich with Spread. 軽食/その他: Milk (2% Lowfat with Added Vitamin A), Pillsbury Chocolate Chip Cookie Dough. もっと...
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週に0.6 kg増量中
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