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Yesterday was a lift day and my last day of working with a trainer for a while.
We were still working on improving my movements to get better benefits from each exercise safely. I ate under my calorie goal, met my protein goal and did not meet some activity goals. 518 kcal deficit // BF↑0.2% // missed Sleep Goal
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69.1 kg
これまでの減量分: 4.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 04月 14日:
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1263 kcal
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脂質: 46.30g | たんぱく質: 78.60g | 炭水化物: 143.63g.
朝食: Fresh Gourmet Sliced Almonds Toasted, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. 昼食: Bananas, Fairlife Chocolate Nutrition Shake. 夕食: Salmon Cake or Patty, The Deli Counter Classic Cole Slaw, Baked Potato (Peel Eaten). もっと...
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週に4.4 kg増量中
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