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We had a great Thanksgiving and I admit I had a poor diet day. But my taste buds had a ball...
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75.8 kg
これまでの減量分: 8.1 kg.
残り: 5.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 28日:
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1442 kcal
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脂質: 56.37g | たんぱく質: 89.93g | 炭水化物: 115.94g.
朝食: Cooked Egg White, Kroger Turkey Sausage Patties. 昼食: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. 夕食: Lion's Choice Turkey Sandwich on Wheat, Potato Salad. 軽食/その他: Carrot Cake with Icing. もっと...
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週に4.4 kg増量中
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