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Post carb up #2
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134.8 kg
これまでの減量分: 0 kg.
残り: 21.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 24日:
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2709 kcal
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脂質: 157.52g | たんぱく質: 281.77g | 炭水化物: 30.54g.
朝食: Byrne Dairy Half & Half, Coffee, Shredded Mild Cheddar Cheese, parmesan, Grade A Large Eggs, Half & Half, Black Olives Large, Baby Spinach, Extra Lean Ground Beef. 昼食: Naturegg Eggs, Sam's Club Seasoned Rotisserie Chicken. 夕食: Tyson Foods Boneless Skinless Chicken Breasts, Avocados. 軽食/その他: Tone's Chicken Bouillon Cubes, n/a Deer Sausage, Cellucor Cor-Performance Whey. もっと...
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週に19.4 kg増量中
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