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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 722 kcal deficit // BF↓0.3% // missed Sleep Goal
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68.3 kg
これまでの減量分: 5.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 27日:
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991 kcal
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脂質: 48.44g | たんぱく質: 70.42g | 炭水化物: 66.82g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Bolthouse Farms Carrot Ginger Turmeric. 昼食: Claussen Dill Pickle Spears, Kerrygold Pure Irish Butter, Great Value Thousand Island Dressing, Cooked Sauerkraut, Boar's Head Baby Swiss Cheese, Boar's Head Corned Beef Top Round. 夕食: Kroger Saltine Wheat Crackers, Campbell's Chunky Pub-Style Chicken Pot Pie. もっと...
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週に2.5 kg減量中
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