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Yesterday I ate "Well" at 101% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 76 kcal deficit // BF unchanged // Sleep Goal met // Lift day!!!
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 03月 25日:
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1480 kcal
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脂質: 53.15g | たんぱく質: 96.46g | 炭水化物: 139.52g.
朝食: Kellogg's Special K Protein Cereal, Bell Plantation PB2 Powdered Peanut Butter, Best Yet Mixed Berries, Whole Milk. 昼食: Premier Nutrition Premier Protein Cafe Latte. 夕食: Pizza Hut 14" Large Meat Lover's Pan Pizza, Miller Brewing Company Icehouse. もっと...
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週に0.6 kg増量中
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