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Normally I limit myself to 50-100 calories for breakfast during weekdays, but I really felt like my body needed something extra today. So I am nourishing it with healthy herbed scrambled eggs, tomatoes, and avocado. Plus a little mozzarella cheese 😉
ダイエットカレンダーを表示, 2022年 03月 23日:
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1303 kcal
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脂質: 69.67g | たんぱく質: 67.63g | 炭水化物: 108.42g.
朝食: Chosen Foods 100% Pure Avocado Oil, Tomatoes, Trader Joe's Hass Avocado, Sargento Mozzarella Shredded Cheese, Egg White , Trader Joe's Brown Cage Free Eggs (Large). 昼食: Trader Joe's Tomato Feta Soup, Trader Joe's Sparkling Black Tea with Peach Juice Beverage. 夕食: Carrots (Without Salt, Drained, Cooked, Boiled) , Bolthouse Farms Classic Ranch Yogurt Dressing, Tyson Foods Chicken Breast Tenders, Trader Joe's Gluten Free Cheese Pizza with Cauliflower Crust. 軽食/その他: Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. もっと...
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1800 kcal
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運動:
歩く（早足） - 時速6.5km - 20 分, カーディオ (Cardio) - 10 分, ウエイトトレーニング（ふつう） - 20 分, ストレッチ（ヨガ） - 25 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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