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2 walks again today, total of 90 minutes. I stopped at the gym for a lift again, and lifted at home as well. My phone tracked all my steps today
ダイエットカレンダーを表示, 2022年 03月 18日:
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2079 kcal
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脂質: 70.96g | たんぱく質: 177.47g | 炭水化物: 170.67g.
朝食: Kirkland Signature Dried Mango, Cuties Clementines, Metamucil Orange Smooth Multihealth Fiber (12g), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sweeteners (Saccharin), Coffee (Brewed From Grounds). 昼食: Bertolli Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Minced Garlic, Great Value Frozen Cauliflower, Great Value Frozen Chopped Spinach, Cooked Green Cabbage, Nulaid ReddiEgg Real Egg Product, Egg. 夕食: Cabbage, Great Value Balsamic Vinaigrette, Onions, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Roma Tomatoes, Cucumber (with Peel), Simple Truth Organic Baby Spinach & Baby Kale, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Cuties Mandarin Orange. 軽食/その他: Chicken of the Sea Chunk Light Tuna in Water, Tangerines (Mandarin Oranges), Kirkland Signature Dried Mango, Old Trapper Zero Sugar Beef Jerky. もっと...
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3243 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, 皿洗い - 11 分, ウエイトトレーニング（ふつう） - 18 分, デスクワーク - 4 時間, 料理 - 12 分, 睡眠 - 8 時間, 休憩 - 9 時間 49 分. もっと...
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