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Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1356 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal exceeded
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 03月 17日:
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1726 kcal
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脂質: 61.72g | たんぱく質: 130.40g | 炭水化物: 169.32g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Great Value Deluxe American Cheese, Smithfield Boneless Ham Steak, Private Selection Multi-Grain Bread. 昼食: McDonald's Triple Cheeseburger. 夕食: Dinner Rolls, Ragu Old World Style Traditional Pasta Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Barilla Protein Plus Thin Spaghetti, Chicken Parmesan. もっと...
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週に4.4 kg減量中
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