John10251の日記, 2022年 03月 9日

Yesterday was my Granddude's Cade second birthday. He had his birthday party this past Saturday but his birthday was actually yesterday. We celebrated privately with him and his parents with dinner and cupcakes!!!

I ate below my calorie goal, missed my protein goal, and did not meet some activity goals. 562 kcal deficit // BF↓0.2% // Lift Day!!!

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1746 kcal

脂質: 63.74g | たんぱく質: 114.90g | 炭水化物: 168.13g.   朝食: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. 昼食: Blueberries, Kirkland Signature Organic Greek Yogurt. 夕食: Shrimp, Blue Runner Shrimp Creole Base, Jasmine Rice (Cooked), Jiffy Cornbread. もっと...

2591 kcal

運動: Calories Burned From FitBit - 24 時間. もっと...