2022年 02月 27日の計量結果（日記のエントリーがない日）
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69.6 kg
これまでの減量分: 4.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 02月 27日:
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1773 kcal
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脂質: 86.44g | たんぱく質: 100.54g | 炭水化物: 157.16g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Bolthouse Farms Carrot Ginger Turmeric. 昼食: Great Value Shredded Mild Cheddar Cheese, Ortega Yellow Corn Taco Shells, Taco Meat. 夕食: Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). 軽食/その他: Kiwi Star Kiwi, Kirkland Signature Chocolate Covered Almonds, Wegmans Lemon Tart, Russell Stover Chocolate Covered Nuts, Trader Joe's Cinnamon Graham Crackers. もっと...
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週に1.3 kg増量中
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