2022年 02月 26日の計量結果（日記のエントリーがない日）
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69.4 kg
これまでの減量分: 4.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 02月 26日:
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1942 kcal
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脂質: 104.25g | たんぱく質: 111.55g | 炭水化物: 152.73g.
朝食: Kellogg's Special K Protein Cereal, Bell Plantation PB2 Powdered Peanut Butter, Simple Truth Sliced Almonds, Whole Milk, Best Yet Mixed Berries, Fairlife Chocolate Nutrition Shake. 夕食: Kroger Crispy Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. 軽食/その他: Member's Mark Whole Cashews with Sea Salt, Kirkland Signature Chocolate Covered Almonds, Russell Stover Chocolate Covered Nuts. もっと...
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週に0.6 kg減量中
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