2014年 11月 2日の計量結果（日記のエントリーがない日）
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133.4 kg
これまでの減量分: 0 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 11月 2日:
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2857 kcal
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脂質: 208.23g | たんぱく質: 215.06g | 炭水化物: 38.88g.
朝食: Byrne Dairy Half & Half, Fresh Pork Sausage , Ham (Whole, Cured, Roasted) , Sunups Grade A Large Eggs, Hormel Black Label Bacon Thick Slices, American Cheese, Coffee, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener with Fiber, Aunt Patty's Organic Coconut Oil. 昼食: Bob's Red Mill Flaxseed Meal, Butterball All Natural 93% Fat Free Ground Turkey, Naturegg Eggs. 夕食: Great Eggs Large Egg Grade A, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Avocados . 軽食/その他: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bob's Red Mill Flaxseed Meal, Cellucor Cor-Performance Whey. もっと...
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週に19.1 kg増量中
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