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Yesterday was a rest day. I watched the playoffs and chilled most of the day. I ate well under my calorie goal, missed my protein goal, and did not meet some activity goals. 470 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 01月 31日:
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2082 kcal
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脂質: 95.35g | たんぱく質: 127.84g | 炭水化物: 168.61g.
朝食: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. 昼食: McDonald's French Fries (Small), McDonald's Triple Cheeseburger. 夕食: Jiffy Cornbread, Chicken Wing (Skin Eaten), Beef Vegetable Stew Type Soup with Potato. もっと...
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週に1.3 kg減量中
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