|
ダイエットカレンダーを表示, 2022年 01月 27日:
|
2159 kcal
|
脂質: 96.76g | たんぱく質: 124.10g | 炭水化物: 204.83g.
朝食: Coffee, Great Value Organic Frozen Chopped Spinach, Earthbound Farm Organic Blueberries, Carlson Norwegian Cod Liver Oil, Nut Pods Coffee Creamer, Kirkland Signature Frozen Organic Strawberries, Nutiva Organic Chia Seed, Avocados, One Degree Organic Foods Sprouted Rolled Oats, Simply Almond Unsweetened Original Almond Milk. 昼食: Cooked Carrots, California Avocados, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Trader Joe's Organic Black Beans, Fire Roasted Diced Tomatoes, Organic Tomato Paste, 99% Lean Ground Turkey, Ground Turkey 93/7, Organic Free Range Chicken Broth Low Sodium, HEB Grass Fed Ground Beef 85% Lean, White Rice (Long-Grain, Cooked), HEB Greek Plain Yogurt, Salsa, Brussels Sprouts. 夕食: California Avocados, Tomatoes, Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Atlantic Salmon (Farmed) , White Rice (Long-Grain, Cooked). 軽食/その他: Nuun Electrolyte Tabs, Organifi Pure, Humann Beetelite, BodyTech Creatine Monohydrate, Coconut Water, 100% Whey Unflavored, Trader Joe's Dried Pineapple Rings. もっと...
|
|