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ダイエットカレンダーを表示, 2022年 01月 15日:
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2365 kcal
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脂質: 83.47g | たんぱく質: 160.22g | 炭水化物: 263.61g.
朝食: Simply Almond Unsweetened Original Almond Milk, Coffee, Earthbound Farm Organic Blueberries, Great Value Organic Frozen Chopped Spinach, Kirkland Signature Frozen Organic Strawberries, Nutiva Organic Chia Seed, Avocados, One Degree Organic Foods Sprouted Rolled Oats, Vital Proteins Collagen Peptides. 昼食: White Rice (Long-Grain, Cooked), California Avocados, Brussels Sprouts, California Avocados, Trader Joe's Organic Boneless Skinless Chicken Breasts, HEB Greek Plain Yogurt, Brussels Sprouts, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey. 夕食: Italian Sausage, True Food Kitchen Margherita Pizza, Whole Foods Market Organic Cubed Sweet Potatoes, Whole Foods Market Blackened Chicken Breast, Whole Foods Market Roasted Brussels Sprouts. 軽食/その他: Nuun Electrolyte Tabs, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, 365 Creamy Almond Butter, Synergy Trilogy Kombucha. もっと...
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