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Yesterday was a lift day and pizza and beer night. I ate "Poorly" at 119% of my calorie goal, met my protein goal and all activity goals. 526kcal deficit // BF↑0.3% // Sleep Goal met
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69.3 kg
これまでの減量分: 4.6 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 01月 15日:
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1265 kcal
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脂質: 39.74g | たんぱく質: 88.43g | 炭水化物: 140.50g.
朝食: Jimmy Dean Delights Turkey Sausage Muffin, Fairlife Chocolate Nutrition Shake. 夕食: Kroger Value Hamburger Buns, Kroger Crispy Fries, Food Lion Homestyle Cole Slaw, Wegmans BBQ Pulled Pork. 軽食/その他: Dannon Whole Milk Yogurt Plain, Trader Joe's Cocoa Truffles, Winternacht Butter Spekulatius Cookies. もっと...
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週に3.5 kg増量中
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