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Morning weigh in of 215.6 after moving a lot of water yesterday evening. On the move all day so protein bars are my sustenance! Will target 1600 calories on weekdays and then indulge a bit on weekends to average 1900 calories per day in October. On my way back to the 190s!
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95.6 kg
これまでの減量分: 51.8 kg.
残り: 2.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 10月 1日:
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3243 kcal
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脂質: 129.80g | たんぱく質: 145.23g | 炭水化物: 289.71g.
昼食: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coca-Cola Diet Coke (20 oz Bottle), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 夕食: Spanish Rice, Rosarita Refried Beans, Taco Bell Crunchy Taco, Chimichanga, On The Border Chips and Salsa, Red Lobster Classic Margarita - On the Rocks (Alcoholic). 軽食/その他: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement, Dean's Double Chocolate Chunk Ice Cream. もっと...
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週に20.0 kg減量中
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