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Morning weigh in of 220.8 after a more reasonable day of calorie and sodium intake! Finalizing plans for October calorie goals and macro targets. Have a good one!
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98.5 kg
これまでの減量分: 48.9 kg.
残り: 5.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 09月 30日:
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1589 kcal
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脂質: 86.25g | たんぱく質: 114.41g | 炭水化物: 90.22g.
朝食: EfaGold EfaGold Pure Extra Virgin Coconut Oil. 昼食: Pure Protein Chocolate Deluxe High Protein Bar (Small), dannon Light & Fit Greek Yogurt, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Quaker 100% Whole Grain Oatmeal, Dasani Dasani sparking water- Berry, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. 夕食: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Red Potatoes (Flesh and Skin), Stuffed Pepper with Meat. 軽食/その他: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. もっと...
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週に19.4 kg減量中
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