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Yesterday was a lift day. I ate "Well" at 101% of my calorie goal, far exceeded my protein goal, and met all activity goals. 826 kcal deficit // BF↑ 0.1% // Sleep Goal met
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68.6 kg
これまでの減量分: 5.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 11日:
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1624 kcal
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脂質: 50.46g | たんぱく質: 148.31g | 炭水化物: 162.68g.
朝食: Fairlife Chocolate Nutrition Shake, Whole Milk, Blueberries , Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder. 昼食: Clancy's Mesquite BBQ Kettle Chips, Sweet Pickle Relish , Onions , Chicken of the Sea Canned Tuna in Water, L'oven Fresh Flatbread, Great Value Cream Cheese. 夕食: Texas Toast, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Root Vegetable Roast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scallops, Shrimp, Cooked Salmon. 軽食/その他: Winternacht Butter Spekulatius Cookies, Kiwi Star Kiwi. もっと...
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週に0.6 kg減量中
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