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ダイエットカレンダーを表示, 2022年 01月 10日:
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2453 kcal
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脂質: 77.16g | たんぱく質: 181.64g | 炭水化物: 270.57g.
朝食: Nut Pods Coffee Creamer, Nutiva Organic Chia Seed, Coffee, Ancient Nutrition Bone Broth Protein, Earthbound Farm Organic Blueberries, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, One Degree Organic Foods Sprouted Rolled Oats, Planet Oat Extra Creamy Oatmilk, Vital Proteins Collagen Peptides. 昼食: 365 Creamy Almond Butter, Cooked Cauliflower (Fat Added in Cooking), White Rice (Long-Grain, Cooked), Pecans, Tomatoes, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, White Rice (Long-Grain, Cooked). 夕食: White Rice (Long-Grain, Cooked), Tomatoes, California Avocados, Wegmans Cooked Shrimp. 軽食/その他: 365 Creamy Almond Butter, Trader Joe's Organic Wild Blueberries, Deglet Noor Dates, One Degree Organic Foods Sprouted Rolled Oats, MuscleTech Myobuild 4X AMINO-BCAA, Coconut Water, 100% Whey Unflavored, Humann Beetelite. もっと...
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