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Well foot damage by a metal chair I decided to drop on it . Well my stupid hand slipped then woops. Still I have survived. Yes has been a diamond, he is shopping on his own tomorrow while I rest. I hope everyone else is well and safe. Weigh in for me Sunday so I Hooe my weight has dropped a bit. fingers crossed 🤞 Merry Mel 🤩.
ダイエットカレンダーを表示, 2022年 01月 7日:
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1000 kcal
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脂質: 19.34g | たんぱく質: 25.49g | 炭水化物: 174.17g.
朝食: Morrisons Apple & Cinnamon Porridge, Green Tea. 昼食: Costa Coffee Latte with Skimmed Milk (Primo), Morrisons Apple & Cinnamon Porridge. 夕食: Morrisons Gala Apples, Tea with Skimmed Milk, Morrisons Apple & Cinnamon Porridge. 軽食/その他: Tesco Double Chocolate Chip Cookie. もっと...
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