|
Yesterday was a lift day. I ate under my calorie goal, missed my protein goal, and met all activity goals. 1375 kcal deficit // BF↓0.2% // Sleep Goal met
|
68.4 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 12月 28日:
|
1446 kcal
|
脂質: 64.15g | たんぱく質: 83.77g | 炭水化物: 121.39g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. 昼食: Campbell's Chunky Jazzy Jambalaya, Turkey Breast Meat . 夕食: Cooked Collards (Fat Added in Cooking), Potato Salad , Kirkland Signature Thick Sliced Center Cut Bacon, Best Foods Real Mayonnaise, Dinner Rolls , Turkey Breast Meat . 軽食/その他: Butter or Sugar Cookie . もっと...
|
週に0.6 kg減量中
|