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Woke at 229.6, up 1.9 from yesterday. Still eating holiday treats. UPDATE: 230.4 before dinner.
ダイエットカレンダーを表示, 2021年 12月 27日:
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2811 kcal
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脂質: 139.53g | たんぱく質: 124.64g | 炭水化物: 188.66g.
朝食: Sweet Roll with Nuts, Coffee. 昼食: Dr. Pepper Diet Dr. Pepper (Bottle), Lucerne Chive & Onion Cream Cheese, Rani Turmeric Ground, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Dannon All Natural Yogurt - Plain, Planters Deluxe Mixed Nuts, Hillshire Farm Beef Summer Sausage, Sweet Potato , Chili Con Carne with Beans. 夕食: Fruitcake, Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, French's French Fried Onions, Ham Steak (Boneless, Extra Lean, Cured). 軽食/その他: Sugar Syrup or Caramel Coated Popcorn, Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. もっと...
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