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Woke at 220.9, down 1.0 from yesterday. Em and her friend Jones got here last night and we had a great time talking. Em brought my 'grandpuppy' Rhubarb and we've been having fun playing this morning while Em is out shopping. Have a wonderful Christmas Eve! UPDATE: We had a great Christmas Eve with lots of eating, present wrapping, drinking wine, and watching Christmas movies later. Huge day of splurging on annual treats. Hope your day was fun as well!
ダイエットカレンダーを表示, 2021年 12月 24日:
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3640 kcal
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脂質: 150.56g | たんぱく質: 138.06g | 炭水化物: 304.40g.
昼食: Whiskey, Wild Planet Wild Sardines in Water with Sea Salt, Emerald Dry Roasted Almonds 100 Calorie Pack, Fiber One Protein One Chocolate Fudge Bar, Premier Nutrition High Protein Shake - Chocolate, Coffee. 夕食: Mince Pie (Two Crust), Cherry Pie, Pumpkin Pie, Fruitcake, Red Table Wine, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Soleil Berry Sparkling Water. 軽食/その他: Bartons Peppermint Bark, Bon Appetit Bear Claw, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. もっと...
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