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Woke at 223.7, down 1.8 from yesterday. The whoosh continues. UPDATE: Weighed 223.8 before lunch. UPDATE 2: Weighed 223.4 before dinner. Still have more to go but we'll get that done this week.
ダイエットカレンダーを表示, 2021年 11月 30日:
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2634 kcal
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脂質: 122.20g | たんぱく質: 171.96g | 炭水化物: 133.34g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Coffee. 昼食: Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat), Coffee. 夕食: Premier Nutrition High Protein Shake - Chocolate, Rani Turmeric Ground, Signature Select Broccoli Florets, Emerald Natural Walnuts & Almonds, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). 軽食/その他: Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Whiskey, Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. もっと...
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