Incredible man. All that volume in an hour. Took me 10 sessions to get 2/3 of that 👍. Have a great Thanksgiving
2021年 11月 25日 投稿者: Tai_1-9
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What's weird is I hardly sweat but the heart was pumping! Thanks, Happy Thanksgiving to you as well, Tai!
2021年 11月 25日 投稿者: -Diablo
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Hard workout on thanksgiving! I’d do the same but happened to fall on my rest day 🤷🏾♂️😂 good work man!
2021年 11月 25日 投稿者: Supergainz1
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Happy Thanksgiving to my DP’s muscle man Diablo!👍💪💪🦃🍁💕
2021年 11月 25日 投稿者: Shrewdness
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that's crazy man. I'm going to sit in the fetal position and cry now. 😂🤣😂
2021年 11月 25日 投稿者: HeBrewZ
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I'm jealous of that lateral raise. is that regular ROM or heavy partials? and one more question if you don't mind me asking... what is your method of hair removal? I've been using nair and it's a mess.
2021年 11月 25日 投稿者: All_Pain_No_Gainz
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Workout number 66. Wonder ow many for real. thousands. 6-7 thousand easy i bet. stupid letter h key .
2021年 11月 25日 投稿者: davidsprincess
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You must have done some quick math cause that would be about 21 years of 300 average workouts per year. ~6500 and we both know I do more than 300 a year lol
2021年 11月 25日 投稿者: -Diablo
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Haha, Hebrews, it's padded by the leg presses that I pretty much do everyday. And the calf raises that have finally helped catch them up for the most part.
2021年 11月 25日 投稿者: -Diablo
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Thanks, Superman and Shrewdness!
2021年 11月 25日 投稿者: -Diablo
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Rick, those are 40 pound dumbbells so not too crazy. I think Chris told me this app counts the sets as double the weight but I didn't know that so I stick with how I started. Also, I will do 2/3 of the reps as normal laterals and then continue the set with bent over lateral raises. I love the pump/burn I get from them. They are full range. Sometimes I'll grab even heavier runs for partials.
2021年 11月 25日 投稿者: -Diablo
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mad props brother! killing it!
2021年 11月 25日 投稿者: moon121314
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Lol... I used the Google home mini. 😆 I was trying to figure how many periods of time you took a break.
2021年 11月 25日 投稿者: davidsprincess
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Happy Thanksgiving Diablo!
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Lol, DP. Thanks Moon and Jcordry. Same to you!
2021年 11月 25日 投稿者: -Diablo
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Question, what application do you utilize that aggregates all of those awesome stats for you?
2021年 11月 29日 投稿者: Mr Knight
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It's called strong lifts and has a blue dumbbell for an icon.
2021年 11月 29日 投稿者: -Diablo
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