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hi Everyone, How is your Thursdays? mine was good work wise, but traffic was hell, three sets of big road works and a motor bike accident which delayed us by 3/4 hour. nevermind home now and all done including all my steps 11,357. so happy. Merry Mel 🤩.
ダイエットカレンダーを表示, 2021年 11月 18日:
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955 kcal
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脂質: 9.29g | たんぱく質: 28.65g | 炭水化物: 178.05g.
朝食: Tetley Tea with Semi-Skimmed Milk, Asda Banana, Nestle Coco Shreddies with Semi-Skimmed Milk. 昼食: Nestle Coco Shreddies with Semi-Skimmed Milk, Asda Banana, Tetley Tea with Semi-Skimmed Milk. 夕食: Nestle Coco Shreddies with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bananas. 軽食/その他: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. もっと...
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