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Today's breakfast, Chia pudding, mixed berries, and a protein shake before hitting the gym. I started the day with a small glass of kombucha...
ダイエットカレンダーを表示, 2021年 11月 15日:
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2083 kcal
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脂質: 87.99g | たんぱく質: 115.35g | 炭水化物: 198.76g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. 昼食: McDonald's Triple Cheeseburger. 夕食: Great Value Zesty Italian Dressing & Marinade, Corn Muffins , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Basmati Rice, Shrimp, Blue Runner Shrimp Creole Base. もっと...
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 コメント
Loveeeeee chia pudding! So good
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Thanks, Areyoufxckingkiddingme!!! I love chia pudding too. It not only tastes good and is easy to make; it's also scrubbing the intestines because it's loaded with fiber...
2021年 11月 18日 投稿者: John10251
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Hi, Erq That is my sorrel-ginger kombucha. The sorrel gives it the red color...
2021年 11月 18日 投稿者: John10251
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For sure! (With the fiber) love chia. How do you make kombucha?? I’d love to make some.
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Hi, Areyoufxckingkiddingme there is a ton of info on how to make kombucha online. I suggest that you become familiar with how you make it before you make your first batch. Here are a few links to get you started... https://www.thekitchn.com/how-to-make-your-own-kombucha-scoby-cooking-lessons-from-the-kitchn-202596
https://www.liveeatlearn.com/the-simple-guide-to-kickass-kombucha/
https://www.culturesforhealth.com/learn/kombucha/how-to-make-kombucha/
https://www.culturesforhealth.com/learn/category/kombucha/
2021年 11月 19日 投稿者: John10251
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