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ダイエットカレンダーを表示, 2021年 11月 10日:
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2366 kcal
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脂質: 63.62g | たんぱく質: 182.44g | 炭水化物: 277.62g.
朝食: Coffee, Earthbound Farm Organic Blueberries, Kirkland Signature Frozen Organic Strawberries, Great Value Organic Frozen Chopped Spinach, Planet Oat Extra Creamy Oatmilk, Avocados, Vital Proteins Collagen Peptides, Bob's Red Mill Quick Cooking Steel Cut Oats. 昼食: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), California Avocados, Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). 夕食: Siete Cashew Queso, Fage Total 0% Greek Yogurt, Tomatoes, California Avocados, Jennie-O 99% Lean Ground Turkey, Salsa, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Fit & Active 93% Lean Ground Turkey, Trader Joe's Organic Black Beans, Bell Peppers. 軽食/その他: 365 Creamy Almond Butter, Naked Nutrition Naked Casein, Earthbound Farm Organic Blackberries, Trader Joe's Organic Wild Blueberries, Wild Tonic Jun Kombucha, Humann Beetelite, Liquid IV Hydration Multiplier, Coconut Water, 100% Whey Unflavored, Partake Birthday Cake Crunchy Cookies, Abe's Lemon Poppy Seed Muffins. もっと...
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