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Checking my weight daily causes me to realize that more than food consumed the day before contributes to my morning weight. My take away is to watch for a trend. That's the way to reach my goals...
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75.7 kg
これまでの減量分: 8.3 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 23日:
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1604 kcal
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脂質: 87.40g | たんぱく質: 109.12g | 炭水化物: 95.04g.
朝食: Pineapple, Fried Egg, Kroger Turkey Sausage Patties. 昼食: Sardines in Oil (Canned), Great Value Greek Nonfat Yogurt - Plain. 夕食: Ocean Market Breaded Tilapia, Potato Salad, Crab Salad, Paradise Bakery Mixed Green Salad (Large), Salad Dressing, House Salad. 軽食/その他: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes. もっと...
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