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The last few days have not been looking good, weight wise. Otherwise all is well. I'm thinking that I may have to do something different...
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77.9 kg
これまでの減量分: 6.0 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 08月 12日:
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1274 kcal
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脂質: 52.76g | たんぱく質: 105.82g | 炭水化物: 91.43g.
朝食: Boiled Egg. 昼食: Armour Pepperoni Slices, Sweet Pickle Relish, Mayonnaise, Borden Shredded Cheddar Cheese, White Tuna Fish (Drained Solids In Water, Canned), Tia Rosa Flour Tortillas (Burrito Size). 夕食: Bob Evans Broccoli & Cheese, SeaPak Breaded Butterfly Shrimp, Ziyad Rice & Lentil Pilaf, Grilled Fish. 軽食/その他: Plums. もっと...
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週に1.3 kg増量中
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