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I'm breaking my overnight fast with Chia pudding this morning... Yesterday was a rest day. I ate under goal, missed my protein goal, and did not meet some activity goals. 570 kcal deficit // BF unchanged and is still out of range // Sleep Goal met
ダイエットカレンダーを表示, 2021年 10月 18日:
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2110 kcal
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脂質: 96.81g | たんぱく質: 127.01g | 炭水化物: 176.64g.
朝食: Chia Pudding J, Best Yet Mixed Berries, Jimmy Dean Delights Egg’Wich. 昼食: Premier Nutrition High Protein Shake - Chocolate, Great Value Ripple Cut Potato Chips, Onions , Yellow Sweet Peppers , Publix Banana Pepper Rings, Mild, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Maple Glazed Honey Coat Ham, Cream Cheese. 夕食: Long John Silver's Hush Puppies, Trader Joe's Lobster Ravioli (Cup), Libby's Italian Cut Green Beans, Ocean Market Breaded Tilapia. 軽食/その他: Kirkland Signature Organic Greek Yogurt. もっと...
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