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Yesterday I ate under my calorie goal, met my protein goal, and all activity goals. 1367 kcal deficit // BF↓0.2% // Sleep Goal met
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68.9 kg
これまでの減量分: 5.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 10月 15日:
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1419 kcal
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脂質: 47.67g | たんぱく質: 116.25g | 炭水化物: 140.19g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Arnold Multigrain Sandwich Thins, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs, Hormel Original Pepperoni Slices, Boar's Head EverRoast Oven Roasted Chicken Breast. 昼食: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. 夕食: Sour Cream, Tortilla Corn Chips, Bush's Best Pinto Beans, Mexican Rice, Trader Joe's Chicken Enchiladas in Salsa Verde. 軽食/その他: Grapes (American Type, Slip Skin). もっと...
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週に1.3 kg減量中
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