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That happened 😬🤭 It is what it is. Honestly, I don’t even know what it was a few months ago when my sleeves in my scrub tops were pinching my arm meat. It was like a full year of steroids, back to back. I’m thinking probably 235. I have been off that crap for a while now, this is the actual weight/ food gain from it. Well, onward and downwards 💪💜
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99.7 kg
これまでの減量分: 20.7 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 10月 6日:
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855 kcal
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脂質: 59.28g | たんぱく質: 53.21g | 炭水化物: 28.56g.
朝食: NeoCell Hyaluronic Acid, Spring Valley Folic Acid, Super Coffee Vanilla K Cup Vitamins and Antioxidants, Kirkland Signature Bottled Water, Turmeric (Ground), Spice Islands Ground Saigon Cinnamon, Kitu Super Creamer. 昼食: Oscar Mayer Beef Bologna Cold Cuts, Schmidt 647 White Bread, Kraft Deli Deluxe American Cheese Slices, Kraft Miracle Whip Dressing, Kirkland Signature Bottled Water. 夕食: Black Pepper , Sea Salt, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , C. Wirthy & Co. Steelhead Trout. もっと...
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週に0.1 kg増量中
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21件のうち1-20件を表示
 コメント
when you do more you burn more energy therefore you get hungrier hey it happens
2021年 10月 6日 投稿者: tr3vi28
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That’s true. I’m thinking that was my epic fail last night when I got 🏡. Did not need to bang Mac N cheese at 9:30 🤦🏻♀️. It’s 11:15 and I have had nothing but ☕️ ( of course) and water.
2021年 10月 6日 投稿者: jcmama777
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Like the old saying goes... s.it happens. All any of us can do is recognize it, claim it, and start up again. You have done the first two and I am wishing you the best with whatever methods help you with the third. Go for it!
2021年 10月 6日 投稿者: BrendaWNC
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Thank you Brenda 💪💜 now I need to get back to 200 and punch it in the face again, and keep going!
2021年 10月 6日 投稿者: jcmama777
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I know you can and want you to know, I’ll support you the whole time sis. 😘❤️💜💚
2021年 10月 6日 投稿者: wifey9707
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Thank you sis, for always being one of my biggest cheerleaders! Love you woman ❤️❤️❤️💜
2021年 10月 6日 投稿者: jcmama777
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I totally understand. I was on Prednisone for 7 years solid for my Lupus(added 200lbs). My Rheumy weaned me off and I am on low dose chemo now. Steroids help form bad habits I think. I am a sleepwalker and when I was on them literally woke up in the kitchen with a sandwich in my mouth before. LMAO. Night eating is the main habit to break. We try to have our main meal no later than 5pm now. That being said, had my grandson's bday party this weekend and the cake was Cheesecake mousse..need I say more? So I popped on a quick 10 lbs and as suspected most of it was fluid retention. Give yourself grace to have Oopsy days. You got this!
2021年 10月 6日 投稿者: CrazyLupieLife
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You did it before, you'll get back! I know it's difficult when you have other medical issues going on, plus your busy schedule,work/home, but I have faith in you! 💜🙏💜💜💜🙏🙏
2021年 10月 6日 投稿者: Diana 1234
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Again, so happy to see posts from you. You've got this! I'm fighting steroid weight gain on top of the other weight I was trying to lose.
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Glad you are back at it !!!
2021年 10月 6日 投稿者: DO N OK
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2021年 10月 6日 投稿者: wifey9707
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the-church-mouse, prednisone is so rude 😩😂 it works for rheumatoid and asthma but it’s such a weight gainer/ water retention med. You have to enjoy the birthday parties 🥳 Happy birthday to your grandson 💜
2021年 10月 6日 投稿者: jcmama777
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Thank you Diana ❤️💜💜 Thank you sk.17💜💚 DO N OK, kattay , I’m glad too! Thank you💜 You got this kattay💪 I have been stubborn in not taking it the last time I was sick, because I literally just got the long time steroid weight off. We got this together 💜
2021年 10月 6日 投稿者: jcmama777
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Hey hot mama, I'm just logging back on the last few days after being gone for 200+ days, I got no doubt you'll be down twenty by the end of the month!
2021年 10月 6日 投稿者: @philrmcknight
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Omgggggg Hey Phil!🤗 Thank you! Yay to both being back on FS. I hope so! I’m definitely at the right place 💜💚
2021年 10月 6日 投稿者: jcmama777
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Hang with it...it happens to all of us at times.
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2021年 10月 6日 投稿者: jcmama777
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2021年 10月 6日 投稿者: khrissy85
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Khrissy, thank you my friend 💚💜💚
2021年 10月 6日 投稿者: jcmama777
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