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I went for a walk/run yesterday on my usual jogging trail. I was able to beat my personal record. GOD is good! Today's weight is fully hydrated.
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77.0 kg
これまでの減量分: 6.9 kg.
残り: 2.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 07月 26日:
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1105 kcal
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脂質: 44.34g | たんぱく質: 76.53g | 炭水化物: 98.26g.
朝食: Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Great Value Turkey Breakfast Patties. 夕食: Baked Potato Stuffed with Cheese (Peel Eaten), Dole Broccoli Slaw, Fried or Battered Breaded Floured Shrimp, Wal-Mart Tilapia Fillets. 軽食/その他: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Honeymaid Gingerbread Graham Crackers. もっと...
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週に0.6 kg増量中
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