|
Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1000 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met
|
69.7 kg
これまでの減量分: 4.3 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 09月 13日:
|
1360 kcal
|
脂質: 47.58g | たんぱく質: 119.72g | 炭水化物: 119.77g.
朝食: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder. 昼食: McDonald's Triple Cheeseburger. 夕食: Birds Eye Riced Cauliflower , Creamed Spinach, Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
|
週に1.3 kg増量中
|