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Woke at 223.8, down 3.6 from yesterday. Lost the temporary water. Yesterday's lunch was the last food I had as I was busy running around keeping the GovJam program going last night. It was a huge success and I think will become a tradition. UPDATE: Got to 222.9 by 12:30 pm. That wasn't just 16:8 today but was 24 hours since eating lunch yesterday. UPDATE 2: Down to 222.5 by 3 pm.
ダイエットカレンダーを表示, 2021年 09月 10日:
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2354 kcal
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脂質: 88.32g | たんぱく質: 191.66g | 炭水化物: 51.28g.
朝食: Coffee. 昼食: Fage Total 2% Greek Yogurt (Container), Soleil Berry Sparkling Water, Coffee. 夕食: Walden Farms Calorie Free Honey Dijon Vinaigrette, Trader Joe's Green Goddess Salad Dressing, Zucchini, Roast Beef, Homemade Sauce/Oil, Chicken Breast, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Red Table Wine. 軽食/その他: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. もっと...
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