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Woke at 224.0, up 1.3 from yesterday. My friend Dennis brought over some Moscato last night that we enjoyed with dinner. Lots of sugar in that. Of course, that got us started and we stayed with white wine as the evening went on. We'll burn this off pretty soon. UPDATE: Weighed 224.6 at 4 pm, so I think we've seen today's low earlier. Cloudy today.
ダイエットカレンダーを表示, 2021年 09月 5日:
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1273 kcal
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脂質: 53.86g | たんぱく質: 126.36g | 炭水化物: 49.53g.
昼食: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Onions , Cucumber (Peeled) , Tomatoes, Sweet Onions , Broccoli Flower Clusters, America's Choice Bacon Thick Sliced, Market Pantry Sharp Cheddar Cheese, Coffee, Mayonnaise. 夕食: Zucchini , Daisy Sour Cream, Chicken Breast, Homemade Sauce/Oil, Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Sutter Home Moscato, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine. もっと...
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