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Woke at 225.5, up 1.1 from yesterday after a late-night dinner and ice cream snack. But I ran some errands this morning in a fasted state and got to 223.7 by 1 pm. Breaking the fast with some salmon salad (with low carb mayo and sugar-free relish). A lot of calories all protein and some fat. UPDATE: I took a nap in the evening and never got around to eating. Hit 223.0 by 9 pm.
ダイエットカレンダーを表示, 2021年 09月 3日:
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1131 kcal
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脂質: 73.70g | たんぱく質: 105.93g | 炭水化物: 17.07g.
朝食: Monster Beverage Zero Ultra. 昼食: Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Sweet Relish, Mt. Olive No Sugar Added Sweet Gherkins, Kroger Wild Caught Alaskan Pink Salmon, Sir Kensington Avocado Oil Mayonnaise. 夕食: Cedar's Tzatziki Cucumber Garlic Dill. 軽食/その他: Soleil Berry Sparkling Water, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. もっと...
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