Yesterday I ate under goal, met my protein goal, and barely missed meeting all activity goals. 844 kcal deficit // BF↑0.3% and is out of range // missed Sleep Goal
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69.8 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 09月 2日:
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1661 kcal
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脂質: 60.47g | たんぱく質: 136.15g | 炭水化物: 153.40g.
朝食: Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. 昼食: Premier Nutrition High Protein Shake - Vanilla, Great Value Deluxe American Cheese, Fried Battered Fish, Great Value Salsa Verde Cantina Style, La Banderita Carb Counter Carb Lean Tortillas (28g). 夕食: Luzianne Sweetened Iced Tea, Frieda's Edamame (Shelled), Spaghetti, Chicken Parmesan. もっと...
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週に6.4 kg増量中
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