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Vacation eating to the max today. No significant exercise either. Will weigh in tomorrow and take my lumps.
ダイエットカレンダーを表示, 2014年 07月 7日:
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3870 kcal
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脂質: 215.58g | たんぱく質: 114.18g | 炭水化物: 421.82g.
朝食: Cream (Half & Half), Tangerine, Pork Sausage Patty or Link, Johnsonville Sausage Patty, Bacon, Perkins Restaurant Whole Wheat Toast (2 Slices), Fried Egg, Pancakes with Butter and Syrup. 夕食: Dorothy Lynch Home Style Dressing, Lettuce Salad with Assorted Vegetables, Red Lobster Single Malt Scotches, Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. 軽食/その他: Emerald Smoked Almonds, Trader Joe's Dried Apricots, Honey Roasted Peanuts, Rocky Mountain Chocolate Factory Gourmet English Toffee, River Street Sweets Bear Claws, Dairy Queen Turtle Pecan Cluster Blizzard (Small), Dairy Queen Choco Cherry Love Blizzard (Large), Member's Mark Omega 3 Fish Oil (1000 mg), Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement. もっと...
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2275 kcal
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運動:
歩く（運動） - 時速5.5km - 16 分, 睡眠 - 6 時間 30 分, 休憩 - 17 時間 14 分. もっと...
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