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I'm dropping this here because my hope is to not go up when I weigh next week.
Trying to keep carbs low durring the week just keeps me from gaining weight. I'm grateful, but, that isn't helping me lose-weight :)
I need to water fast 3+ days. So, I need to 'mentally' get to a place where I can do it. This week isn't the week...
😎 Life is Good! Have a great day everyone!
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88.5 kg
これまでの減量分: 5.4 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 13日:
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1736 kcal
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脂質: 97.34g | たんぱく質: 125.13g | 炭水化物: 49.56g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 昼食: Hard-Boiled Egg. 夕食: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). 軽食/その他: Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac. もっと...
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2947 kcal
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運動:
走る（ジョギング） - 時速8km - 1 時間, 歩く（ふつう） - 時速5km - 40 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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