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Today I'm seeing some weight recovery. Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal, and met all activity goals. 531 kcal deficit // BF↑0.5% // missed Sleep Goal
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68.4 kg
これまでの減量分: 5.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 08月 7日:
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1951 kcal
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脂質: 102.78g | たんぱく質: 119.61g | 炭水化物: 151.53g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: McDonald's Triple Cheeseburger. 夕食: Whole Milk, Spoonbread, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Cherry Tomatoes, Baked or Broiled Salmon, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking). 軽食/その他: Nectarines, Potato Salad, Southern Grove Salt & Pepper Cashews. もっと...
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週に7.0 kg増量中
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