|
Yesterday I ate under goal, slightly exceeded my protein goal and all activity goals. 830 kcal deficit // BF unchanged // missed Sleep Goal
|
68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2021年 07月 30日:
|
1749 kcal
|
脂質: 63.53g | たんぱく質: 111.09g | 炭水化物: 146.70g.
朝食: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kroger Saltine Wheat Crackers, Campbell's Chunky Chicken & Sausage Gumbo, Sweet Cherries . 夕食: Whole Milk, Meatless Egg Roll, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. もっと...
|
体重に変化ありません
|