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Yesterday I ate too light. I ate at only 61% of my calorie goal, missed my protein goal, and did not meet some activity goals. 658 kcal deficit // BF↓0.1% // Sleep Goal met
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68.8 kg
これまでの減量分: 5.2 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 07月 28日:
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1761 kcal
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脂質: 60.20g | たんぱく質: 120.00g | 炭水化物: 191.99g.
朝食: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. 昼食: Publix Shredded Pork with Sweet BBQ Sauce, Food Lion Homestyle Cole Slaw, Publix Hamburger Buns. 夕食: Kroger Crinkle Cut Fries, Dole Creamy Coleslaw, Baked or Fried Coated Chicken Drumstick with Skin. 軽食/その他: Kirkland Signature Chocolate Chip Cookie. もっと...
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週に3.8 kg減量中
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